In my programme, I use static and dynamic power exercises, as well as karate exercises which activate the body in a variety of ways.
I use these exersises to activate:
The exercises are targeted at stimulating different groups of muscles that are involved in the learning process and need to be coordinated in response to those needed for functioning. Overall, I use more then 100 variations of exercises, tailored to suit the individual.
In the weekly sessions, the child is asked to try and perform various exercises. Most children find the programme fun and challenging.
